recov

Narrows

Everything always works out
 #grateful

super chill

FSTLNE -  solid 🪓

◾️ 9, December Training status ◾️
😄 Gradually improving (670)
🌳 Fitness 82, Fatigue 100, Balance -18

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 180, Int 0.53, Vol 34
✨ Recovery time 7 hour

◾️ Peak power ◾️
⚡ 15sec 360w (33%) 
⚡ 1min 273w (43%) 
⚡ 2min 239w (52%) 
⚡ 5min 208w (52%) 
⚡ 10min 192w (53%) 
⚡ 20min 176w (50%) 
⚡ 40min 166w (49%) 
⚡ 1hour 163w (52%) 

◾️ Power zone ◾️
⚪ 1zone 62% (+20%)
🔵 2zone 27% (+2%)
🟢 3zone 8% (-4%)
🟡 4zone 3% (-5%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-4%)

◾️ Heartrate zone ◾️
🤍 1zone 80%
💙 2zone 20%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 54s
🏋 AWC energy 1.5kJ
🔋 Maximum discharge 1.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 679
🧀 Fat 69.9%
🍞 Carb 30.1%
⏲ Fat loss 51g



--- Insights by Riduck ---

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recov

Narrows

Everything always works out #grateful

super chill

FSTLNE - solid 🪓

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