5x 6' @ 15k-HM Pace

Emptying & Exercising the 🐶

MyWhoosh - Endurance 12's #2

Destination Birthday 🐶 Walk

Running is off the table for now due to my right calf 😭 so I've dug out some rowing workouts to do in much the same way as I've been doing my running interval sessions… all at sub-T HR which maps quite nicely to UT1.

Good sesh to get back into slightly harder workouts. Will switch to time-based intervals for subsequent sessions.

The Pain Cave: 🌦 Moderate Rain | 🌡 14-13°C | 👌 14°C | 💦 86-85% | AQI 💚


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Colin Seymour 🍂

8x 500m @ UT1 w/ 1' RI

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5x 6' @ 15k-HM Pace

Emptying & Exercising the 🐶

MyWhoosh - Endurance 12's #2

Emptying & Exercising the 🐶

Destination Birthday 🐶 Walk

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