Ice road bikers

Zwift - Race: Zwift Racing League: City Showdown (P) (A) on Empire Elevation

ZRL warm-up

Afternoon Ride

Morning Ride

◾️ 9, December Training status ◾️
😨 Overtraining warning (1134)
🌳 Fitness 108, Fatigue 150, Balance -42

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
🚵 Free Ride
📊 RP 132, Int 0.33, Vol 7
✨ Recovery time 2 hour

◾️ Peak power ◾️
⚡ 15sec 274w (28%) 
⚡ 1min 222w (32%) 
⚡ 2min 217w (36%) 
⚡ 5min 175w (35%) 
⚡ 10min 141w (31%) 
⚡ 20min 109w (26%) 
⚡ 40min 81w (20%) 

◾️ Power zone ◾️
⚪ 1zone 89% (+56%)
🔵 2zone 11% (-30%)
🟢 3zone 0% (-9%)
🟡 4zone 0% (-6%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-6%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 25%
💙 2zone 63%
💚 3zone 12%
💛 4zone 1%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 192
🧀 Fat 79%
🍞 Carb 21%
⏲ Fat loss 16.3g



--- Insights by Riduck ---


Top Sports

Travis Gatesman | RELENTLESS

Ice road bikers

Sign up to see the comments.

Segments

Sign up to view more activities from Travis Gatesman | RELENTLESS

Ice road bikers

Zwift - Race: Zwift Racing League: City Showdown (P) (A) on Empire Elevation

ZRL warm-up

Afternoon Ride

Morning Ride

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Travis