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  • 181
    Activities in 2018
  • 494.9
    miles Run in 2018
  • 24
    Followers

.25 mile warmup then 3.25 mile jog/sprint/walk intervals in a skirt!. I can’t math

Run June 29, 2018

3.25 miles of 5.5/6.2 intervals with .1 mile or less walk after 6.2s.