Icon ios app
Strava
Free app for Android and iPhone

Run .25 mile warmup then 3.25 mile jog/sprint/walk intervals in a skirt!. I can’t math

  • 39:34
    Moving Time
  • 3.5mi
    Distance
  • 11:16/mi
    Avg Pace
  • 158bpm
    Avg. HR

Description

3.25 miles of 5.5/6.2 intervals with .1 mile or less walk after 6.2s.