☁️ Banstead Woods parkrun

🌧 Evening Run

🌧 Testing the Hamstring Injury

⛅ Tonbridge parkrun with Ellis

☀️ Victoria’s First Run since July

Still feeling tired after the 50km on Sunday, but managed to get it done.

Distance 7.56km 
Elapsed Time 00:45:05 
Avg Speed 10.05km/h 
Avg Cadence 85 rpm 
Avg HR 135.4bpm 
Avg Power 279.7w 
Elevation 49m  
Website http://filmmyrun.co.uk 
Get a 4% Discount on Noble Pro Treadmills here http://zwift.run/noblepro 
Buy your Flying Burrito shirt at http://flyingburrito.eu using CODE filmmyrunfb 
Mostly sunny, 13°C, Feels like 9°C, Humidity 87%, Wind WSW 19mph

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h11min (47% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟬𝟱/km
🏝️ Elevation (0.6% avg) cost you 𝟬'𝟭𝟱"/km.
🌬️ Wind (22.7km/h) cost you 𝟬'𝟯𝟴"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟲'𝟰𝟬".

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☁️ Banstead Woods parkrun

🌧 Evening Run

🌧 Testing the Hamstring Injury

⛅ Tonbridge parkrun with Ellis

☀️ Victoria’s First Run since July

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