Evening Run

Afternoon Run

Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: Long - Stage 2 - Tour de Zwift on Knights of the Roundabout in France

◾️ 10, December Training status ◾️
😐 Low-Load Tapering (278)
🌳 Fitness 46, Fatigue 43, Balance 3

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 258, Int 0.74, Vol 8
✨ Recovery time 2 hour

◾️ Peak power ◾️
⚡ 15sec 341w (49%) 
⚡ 1min 288w (59%) 
⚡ 2min 284w (63%) 
⚡ 5min 260w (66%) 

◾️ Power zone ◾️
⚪ 1zone 7% (-8%)
🔵 2zone 56% (+26%)
🟢 3zone 30% (+12%)
🟡 4zone 7% (-10%)
🟠 5zone 1% (-12%)
🔴 6zone 0% (-6%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 12%
💙 2zone 69%
💚 3zone 19%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 14s
🏋 AWC energy 0.4kJ
🔋 Maximum discharge 0.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 129
🧀 Fat 64.3%
🍞 Carb 35.7%
⏲ Fat loss 8.9g



--- Insights by Riduck ---


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Evening Run

Afternoon Run

Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: Long - Stage 2 - Tour de Zwift on Knights of the Roundabout in France

Afternoon Run

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