Zwift - Group Ride: Team Italy Coffee Italian Ride (D) on Three Musketeers in France - 🔋 1.685 Wh

Sessione di yoga mattutina - 🔋 208 Wh

Zwift - No Sleep Till Brooklyn in New York - 🔋 867 Wh

Sessione di yoga mattutina - 🔋 206 Wh

Cool Down

Questa attività include 6 salite:
🏔️ Leg Snapper Höttinger Gasse
🏔️ Leg Snapper Höttinger Gasse
🏔️ Leg Snapper Höttinger Gasse
🏔️ Olympia Igls
🏔️ Leg Snapper Höttinger Gasse
🏔️ Leg Snapper Höttinger Gasse
-- trovato da www.myCols.app (app per iOS e Android)

◾️ 11, December Training status ◾️
😍 Best training status (578)
🌳 Fitness 79, Fatigue 86, Balance -7

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 176, Int 0.82, Vol 137
✨ Recovery time 33 hour

◾️ Peak power ◾️
⚡ 15sec 464w (70%) 
⚡ 1min 378w (91%) 
⚡ 2min 241w (79%) 
⚡ 5min 225w (81%) 
⚡ 10min 216w (92%) 
⚡ 20min 205w (94%) 
⚡ 40min 181w (92%) 
⚡ 1hour 169w (87%) 
⚡ 2hour 144w (86%) 

◾️ Power zone ◾️
⚪ 1zone 31% (-8%)
🔵 2zone 26% (-9%)
🟢 3zone 17% (+2%)
🟡 4zone 15% (+9%)
🟠 5zone 8% (+5%)
🔴 6zone 3% (+2%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 4%
💙 2zone 27%
💚 3zone 39%
💛 4zone 23%
🧡 5zone 7%

◾️ Anaerobic work ◾️
🕯️ Matches 5.7
⌛ AWC duration 17m 48s
🏋 AWC energy 43.9kJ
🔋 Maximum discharge 55.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 1044
🧀 Fat 45.9%
🍞 Carb 54.1%
⏲ Fat loss 51.5g



--- Insights by Riduck ---


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Eugenio Milano

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Zwift - Group Ride: Team Italy Coffee Italian Ride (D) on Three Musketeers in France - 🔋 1.685 Wh

Sessione di yoga mattutina - 🔋 208 Wh

Zwift - No Sleep Till Brooklyn in New York - 🔋 867 Wh

Sessione di yoga mattutina - 🔋 206 Wh

Cool Down

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