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Dronfield 10K - PB - 47:37 (-5:07)

Run July 1, 2018
  • 6.2mi
    Distance
  • 47:47
    Moving Time
  • 7:36/mi
    Avg Pace
  • 616
    Calories
 
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Comments

  1. Mo Ahmed

    Well done Arif Ali very good time and PB

  2. David W.

    Well done Arif good stuff pal.

  3. Al Dalton

    Well done Arif thatโ€™s a great time, especially in these conditions ๐Ÿ‘

  4. Julia Waldron

    FANTASTIC!!!!!

  5. Peter Brash

    Well run Arif. Especially in this heat.

  6. Neil Schofield

    Smashed it Arif, you looked really strong!

  7. Loz Harvey

    Brilliant time. You totally owned Dronfield today... Shot off so fast i thought you'd struggle but never let up - Aces!

  8. Judey Doe-nut

    Brilliant well done ๐Ÿ‘

  9. Zaheer M.

    You were going for a PB and you got one. Well done!

  10. Caroline Brash

    Wow! Stunning performance. Well done Arif!

  11. Sheena W.

    Brilliant Arif, well done!

  12. Keith B.

    Awesome running, especially in the heat ๐Ÿ‘๐Ÿ‘๐Ÿ‘

  13. Mo Ahmed

    Those miles & training really helped today ๐Ÿ‘๐Ÿป

  14. Kelly Rhodes

    Great time ๐Ÿ˜

  15. Gillian Pearson

    Wow, check out that pace !!!

  16. Matt B.

    Incredible in that heat Arif, well done ๐Ÿ‘

  17. Neal P.

    Wow. What a great time. Well done.

  18. Claire O.

    Brilliant Arif, well done!

  19. Arif Ali

    Thanks everyone, it's been an incredible journey so far. Onwards and upwards