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Andy Yu

Birmingham, England, United Kingdom
  • 330
    Activities in 2018
  • 1,531.9
    miles Run in 2018
  • 139
    Followers

15 miles - to Brindley Place and back

Run July 1, 2018
  • 15.0mi
    Distance
  • 2:04:46
    Moving Time
  • 8:16/mi
    Avg Pace
  • 1,091
    Calories
  • 36
    Relative Effort
 
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Comments

  1. Darryll Thomas
    Darryll Thomas

    that must have been hot work!

  2. Andy Yu
    Andy Yu

    Had a bottle with electrolytes, which I only started sipping from after halfway. So many out there carrying nothing and suffering from the looks on their faces!

  3. Simon R.
    Simon R.

    Nice work mate. Wise to take water today I took a ltr with be did the same started sipping after half way drank a 3/4 in the end still 3KG light

  4. Steven D.
    Steven D.

    Check your flybys at around 12pm

  5. Tom C.
    Tom C.

    Quite sure you ran past me this morning! Around the bridge back to the canal UOB area :).

  6. Andy Yu
    Andy Yu

    Yep, that was me, Tom. Warm stuff this morning!

Kudos

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