
John Nicol
Inverkeithing, Scotland, United KingdomRide
Morning Ride
- Distance7.2 km
- Time21m 38s
- Elevation107 m
Segments
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Afternoon Walk
View WalkJog with dogo... hard on this low cal low carb diet.
View RunSlow jog with dogo. Sweaty. đ„”
View RunSlow jog with dogo. Zero energy thanks to low calorie diet and OST. đ€Łđ„”
View RunSlow fasted jog with dogo trying/failing to keep the heart rate down. Finished with some stairs at the end.
View RunWant to see more?
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