now you're 4 miles ahead of me! Might have to go for run
Went well for three hours then all a bit hot. Blurred vision and nausea after finishing. 20 minutes slower than last year, and that was a hot day too.
Hey - keep off my mountain bike trails! Looks like you ran on plenty of my local routes - great run in the oppressive conditions today - I struggled to sit in the shade with an ice cold beer!