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Arif Ali

Shirecliffe, Sheffield, South Yorkshire, United Kingdom
  • 208
    Activities in 2018
  • 1,101.1
    miles Run in 2018
  • 153
    Followers

Leeds 10K - PB - 46:08 (-1:29)

Run July 8, 2018
  • 6.2mi
    Distance
  • 46:12
    Moving Time
  • 7:23/mi
    Avg Pace
  • 633
    Calories
  • 171
    Relative Effort
 
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Comments

  1. Stuart Edwards
    Stuart Edwards

    Great time! Congratulations

  2. Caroline Bradley
    Caroline Bradley

    Well done Arif, smashed it!!

  3. Rachel R.
    Rachel R.

    Ain’t no stopping you! Well done!

  4. Matt Broadhead
    Matt Broadhead

    You're on fire at the moment! I've mentioned you in my race report :)

  5. Julia Waldron
    Julia Waldron

    Awesome arif xxxx

  6. Mo Ahmed
    Mo Ahmed

    Well done Arif Ali

  7. Loz Harvey
    Loz Harvey

    Amazing time Arif. Sub 45 next!!

  8. Caroline Brash
    Caroline Brash

    Fantastic! Well done Arif!

  9. Matt B.
    Matt B.

    PBs keep tumbling Arif πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘

  10. Christopher E.
    Christopher E.

    Brilliant well done

  11. Laura Fletcher
    Laura Fletcher

    Another massive PB! Well done Arif πŸ€—

  12. Saleem R.
    Saleem R.

    Well done bro. You were flying around, yours was one of the first red numbers I saw among all the blues.

  13. Judey Doe-nut
    Judey Doe-nut

    Awesome πŸ’ͺ

  14. Arif Ali
    Arif Ali

    Thanks guys. It was really hot, very much hard work, onwards and upwards. I will plateau off at some point, until then keep going. @Saleem, I started within the blue numbers, so that shouldn't of made much difference

  15. Faye Exton
    Faye Exton

    Brilliant Arif!!!

  16. Gillian Pearson
    Gillian Pearson

    Wow well done.

Kudos

  • Christopher Exton
  • Simon Wright
  • Faye Exton
  • Roger Watson
  • Gavin Loader
  • Ashleigh B.
  • DOUGLAS HAMERLOK
  • Richard Clamp
  • Nick Burns
  • Mike Jones
  • Laura Fletcher
  • Everything's Run Green
  • Vanessa Round
  • Neil Schofield
  • Liam Russell
  • Jawad Qasrawi
  • Claire O'Toole
  • Karen HeadπŸ…πŸ…πŸƒβ€β™€οΈπŸƒβ€β™€οΈ
  • Steven Lewis
  • Al Dalton
  • Rob Davies
  • Nancy Stuart
  • Matt Chappell
  • phil dooley
  • Jane Huws
  • Carol Speight
  • Sarah Soden
  • Peter Brash
  • Serge Burts
  • Ernie Hann
  • Neal Pates
  • Jen Jennings
  • Conor Sheridan
  • Millie Pollard
  • Rebecca Pollitt
  • Elinor S
  • Matt Barton
  • Samuel Ainscough
  • Rosie Smith
  • Stuart Jones
  • Judey Doe-nut
  • Helen Smith
  • Cath Ager
  • Caroline Brash
  • Matt Connell
  • Gillian Pearson
  • Saleem R
  • Charley Burney
  • Andy  Quinton
  • Sarfaraz Sobhani