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Thomas Essick
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Run
January 1, 2026 at 12:04 PM
Lunch Run
15
0
0
Distance
4.5 mi
Time
32m 47s
Elevation
147 ft
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January 1, 2026 at 12:04 PM
5x500m + 4x200. Just not fast
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January 1, 2026 at 12:04 PM
Afternoon Run
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January 1, 2026 at 12:04 PM
Afternoon Recovery Run
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January 1, 2026 at 12:04 PM
Afternoon Long Run with Levi
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January 1, 2026 at 12:04 PM
ARS coffee shop ride
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