☁️ Lee on Solent parkrun

Seafront 10k

☁️ Afternoon Run

🌧 Afternoon Run

Seafront 5k

Distance 4.55km 
Elapsed Time 00:40:13 
Avg Speed 8.46km/h 
Avg Cadence 82.9 rpm 
Avg HR 115.3bpm 
Avg Power 241.7w 
Elevation 11m  
Website http://filmmyrun.co.uk 
Get a 4% Discount on Noble Pro Treadmills here http://zwift.run/noblepro 
Buy your Flying Burrito shirt at http://flyingburrito.eu using CODE filmmyrunfb 
Sunny, 0°C, Feels like -4°C, Humidity 75%, Wind WNW 10mph

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟲:𝟰𝟵/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟰"/km.
🍃 Wind (8.2km/h) cost you 𝟬'𝟭𝟮"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟭𝟱".

Try it now 👉 www.bit.ly/enduraw_dashboard

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Stephen Cousins | Film My Run

☀️ Victoria’s First Run since July

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☁️ Lee on Solent parkrun

Seafront 10k

☁️ Afternoon Run

🌧 Afternoon Run

Seafront 5k

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