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Barefoot Teresa

Austin, San Antonio, Texas
  • 440
    Activities in 2018
  • 1,902.4
    miles Run in 2018
  • 645
    Followers

Run #2: 2 mile WU + 6 x 400 Intervals + 6 x 200 Recovery + CD

Run July 10, 2018
  • 5.0mi
    Distance
  • 46:30
    Moving Time
  • 9:15/mi
    Avg Pace
  • 550
    Calories
 
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Comments

  1. Juanma R.
    Juanma R.

    I have always thought speed is overrated, but maybe I think so because I’m “slow”?? 🤔

  2. Nick Ferrara
    Nick Ferrara

    Nice work💪🏼

  3. Barefoot  Teresa
    Barefoot Teresa

    Juanma Rudy, speed work doesn’t seem to make me any faster. I always wonder if I’m doing it correctly. I think at best it helps me stay status quo - maybe keeps me from getting slower as I age.

  4. Barefoot  Teresa
    Barefoot Teresa

    Thank you, Nick Ferrara!

Kudos

  • Debbie Krupke
  • James Donbavand
  • JWAK .
  • Nick Ferrara
  • Chris Campbell
  • Juanma Rudy
  • Adam Janisse
  • vasilis petrou
  • Don Hauk
  • Bob (Barefoot) Allsopp
  • Michael Updegraff
  • Ric Moxley
  • Rich Rybacki
  • Arjan Muthert
  • Barefoot Bill Evans 🏴󠁧󠁢󠁷󠁬󠁳󠁿
  • Tom Fanthorpe
  • Barefoot Blond
  • Michael Beatty
  • Maurice Tua
  • Jonathan Bonilla
  • Manu Actitud+😉
  • Barefoot Abe
  • George Stasinopoulos
  • mark.miller seven.four
  • Paco Gorina
  • Will Webb
  • Ben van Ommeren
  • FairWeather Steve *USMES* AFCT / HRR331
  • Jia Zhang
  • Turkey Stuff Bing Shen Gravy
  • Aala Pak Bench
  • Derek C. ⚓
  • Joel Gillespie
  • Costa Simatos 👣🐾
  • Mathieu Bouquet
  • Clério 'KÉIO' Sfredo
  • Becky Squyres
  • Mark S
  • Jörg Erdmann - 🐉 (jogg.shot)
  • Appalachian Runner
  • Victor Mariano
  • Julie Wolf
  • Andreys Felix
  • 형균 조
  • Thaddeus Flowers
  • Matt Newman
  • Eléonore Holle
  • Kirill Boudko
  • Anna Murphy
  • Jack Pies Sucios