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Run poke the fucking world cup semi-final... this was MY fucking semi-final (ok ok calm now and made my point :-)

Ralph Cook (vegan-starchivore) Jul 12, 2018, 9:40:00 AM

  • 15.0km
    Distance
  • 1:11:29
    Moving Time
  • 4:46/km
    Avg Speed

Description

switching to morning duty coz work; felt great with 30 minutes @ grade 5 and 15k