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Grayslake, IL
  • 147
    Activities in 2018
  • 1,229.7
    miles Run in 2018
  • 260
    Followers

LRC Track Workout 6 plus 1 set Of stairs

Run July 12, 2018
  • 6.1mi
    Distance
  • 1:12:00
    Moving Time
  • 11:44/mi
    Avg Pace
  • 887
    Calories
 
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Comments

  1. Stephen Ryner Jr.
    Stephen Ryner Jr.

    You guys are great

  2. David C.
    David C.

    LRC had stairs as part of the warm-up this week!

Kudos

  • Bob Lenning
  • Stephen Ryner Jr.
  • Dana Rikli
  • Andrew Siniarski
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  • Barry Storan
  • Matthew Zwirn
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  • Bill Kinahan
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