Icon ios app
Strava
Free app for Android and iPhone

Ann Marie Chappell

St. Joseph, MO
  • 209
    Activities in 2018
  • 2,193.4
    miles Run in 2018
  • 258
    Followers

80 minutes w/ 3 x 8 @ LT w/ 5 min recovery jogs

Run July 12, 2018
  • 11.4mi
    Distance
  • 1:21:24
    Moving Time
  • 7:07/mi
    Avg Pace
  • 777
    Calories
 
Icon app
Join Strava: The Social Network for Athletes
Download

Comments

  1. Darrel Williams
    Darrel Williams

    Somebody is on fire ๐Ÿ”ฅ

  2. Ann Marie Chappell
    Ann Marie Chappell

    I most definitely was after that. ๐ŸŒž๐ŸŒ‹โ™จ๐Ÿ”ฅ

  3. Dan Heaviland
    Dan Heaviland

    Youโ€™ve adapted to this heat nicely. Nice run!

  4. Ann Marie Chappell
    Ann Marie Chappell

    Dan Heaviland , well my heart rate was still pretty high for pace, but I'll take it. I am doing a 50k next Saturday, so I have had to try my best to work with the weather.

  5. Stephen R.
    Stephen R.

    Wait ........ to be clear ........ you walked?

  6. Ann Marie Chappell
    Ann Marie Chappell

    Stephen Rice yep I did! This one hill! ๐ŸŒ‹๐Ÿ˜ณ

  7. Stephen R.
    Stephen R.

    Great run!

  8. Ann Marie Chappell
    Ann Marie Chappell

    Stephen Rice thanks!

  9. Stephen R.
    Stephen R.

    You look ready for July 21.

  10. Ann Marie Chappell
    Ann Marie Chappell

    Feel like it. Weather will be the limiting factor. But it does look to be slightly cooler, high around 88 versus the 95-100 we've had for two weeks.

Kudos

  • John Jones
  • Darrel Williams
  • Jacob Smith ๐Ÿ––๐Ÿป
  • mike smith
  • malik abdessalam
  • Mike Harris
  • Marcelo  Santos ๐Ÿƒโ€โ™‚๏ธ๐Ÿ‡ง๐Ÿ‡ท
  • Steve Hudson
  • Stephen Rice
  • Kevin Speedfeet
  • Sara Ibbetson
  • Brian Free
  • Scott Stith
  • Sumit Mehta โ“‹
  • Tom Koch
  • Cari Harrison
  • Ann Helen Myrmo
  • Tara Reed
  • Nate Arnold
  • Che ๐Ÿ‡ฎ๐Ÿ‡น che, ๐Ÿพ๐ŸŒŸ๐ŸŒŸโ‡ Runng
  • Ben Chappell
  • Andrew Marshall
  • CJ Travis
  • Marcio ๐Ÿ‡ง๐Ÿ‡ทMoreira๐Ÿ๐Ÿ‡ง๐Ÿ‡ท๐Ÿƒ
  • Beth Kar
  • Andrea Earlywine
  • Randy Paar
  • Jo Maria
  • Mark Niblo
  • Jason Booher
  • Brent Petersen
  • Terry Seiter
  • Dan Heaviland
  • Steve Crutchfield
  • Jessi Allen
  • Brooke Watson
  • Angela Zimmerman
  • Valerie Hughes
  • Kaitlyn Shoemaker
  • Jackson Rush
  • Gary Mills
  • Todd Ward
  • Wayne Cornett
  • Sandrowski Quintuรฑa