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80 minutes w/ 3 x 8 @ LT w/ 5 min recovery jogs

Run July 12, 2018
  • 11.4mi
  • 1:21:24
    Moving Time
  • 7:07/mi
    Avg Pace
  • 777
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  1. Darrel Williams

    Somebody is on fire ๐Ÿ”ฅ

  2. Ann Marie Chappell

    I most definitely was after that. ๐ŸŒž๐ŸŒ‹โ™จ๐Ÿ”ฅ

  3. Dan Heaviland

    Youโ€™ve adapted to this heat nicely. Nice run!

  4. Ann Marie Chappell

    Dan Heaviland , well my heart rate was still pretty high for pace, but I'll take it. I am doing a 50k next Saturday, so I have had to try my best to work with the weather.

  5. Stephen R.

    Wait ........ to be clear ........ you walked?

  6. Ann Marie Chappell

    Stephen Rice yep I did! This one hill! ๐ŸŒ‹๐Ÿ˜ณ

  7. Stephen R.

    Great run!

  8. Ann Marie Chappell

    Stephen Rice thanks!

  9. Stephen R.

    You look ready for July 21.

  10. Ann Marie Chappell

    Feel like it. Weather will be the limiting factor. But it does look to be slightly cooler, high around 88 versus the 95-100 we've had for two weeks.