☁️ Lunch Walk

🌧 Evening Run with Elsa

☁️ Lunch Run

☁️ Lee on Solent parkrun

Seafront 10k

Distance 5.02km 
Elapsed Time 00:25:09 
Avg Speed 11.98km/h 
Avg Cadence 91.6 rpm 
Avg HR 159.3bpm 
Avg Power 338.5w 
Elevation 9m  
Website http://filmmyrun.co.uk 
Get a 4% Discount on Noble Pro Treadmills here http://zwift.run/noblepro 
Buy your Flying Burrito shirt at http://flyingburrito.eu using CODE filmmyrunfb 
Partly sunny, 1°C, Feels like -6°C, Humidity 93%, Wind NNW 15mph

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 48 football fields!
Adjusted Pace: 𝟰:𝟰𝟴/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟰"/km.
🍃 Wind (14.0km/h) cost you 𝟬'𝟬𝟴"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟬𝟮".

Try it now 👉 www.bit.ly/enduraw_dashboard

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Stephen Cousins | Film My Run

⛅ Tonbridge parkrun with Ellis

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☁️ Lunch Walk

🌧 Evening Run with Elsa

☁️ Lunch Run

☁️ Lee on Solent parkrun

Seafront 10k

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