
Richard Roulson
Aberdeen, Scotland, United KingdomTrail Run
Early 5k.
- Distance5.0 km
- Time25m 21s
- Elevation16 m
1 Photo
Splits
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Slow, Hip injury tester. Not ideal. Trying to make the start line on Sunday but haven’t trained all week.
View RunWest Yorkshire Winter League. Final race at Stainland. Came 4th in age category but think I’ve bagged a second place overall in the series. 🥈 😊 Great race, well organised and marshalled!
View TrailRunWest Yorkshire Winter League warm up.
View TrailRunHalifax hills in the snow.
View RunMetro Reps night. WU. 4 x 8 minutes on 4 minutes jog recovery. Then 2 x 200m. CD.
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