Richard Roulson
Aberdeen, Scotland, United KingdomSign up to view more activities from Richard Roulson
Slow, Hip injury tester. Not ideal. Trying to make the start line on Sunday but haven’t trained all week.
West Yorkshire Winter League. Final race at Stainland. Came 4th in age category but think I’ve bagged a second place overall in the series. 🥈 😊 Great race, well organised and marshalled!
West Yorkshire Winter League warm up.
Halifax hills in the snow.
Metro Reps night. WU. 4 x 8 minutes on 4 minutes jog recovery. Then 2 x 200m. CD.
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