Cissbury Loop 10 miles

Afternoon Badminton

☀️ Lunch Walk

☀️ Itchen Valley Country Park parkrun

Distance 4.1km 
Elapsed Time 00:23:47 
Avg Speed 10.35km/h 
Avg Cadence 87.2 rpm 
Avg HR 127.2bpm 
Avg Power 301w 
Elevation 7m  
Website http://filmmyrun.co.uk 
Get a 4% Discount on Noble Pro Treadmills here http://zwift.run/noblepro 
Buy your Flying Burrito shirt at http://flyingburrito.eu using CODE filmmyrunfb 
Light rain, 7°C, Feels like -2°C, Humidity 100%, Wind SSW 23mph

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 39 football fields!
Adjusted Pace: 𝟱:𝟭𝟱/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟯"/km.
🌬️ Wind (21.5km/h) cost you 𝟬'𝟯𝟬"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟭𝟰".

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Stephen Cousins | Film My Run

🌧 Evening Run

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Cissbury Loop 10 miles

Afternoon Badminton

☀️ Lunch Walk

☀️ Itchen Valley Country Park parkrun

Afternoon Badminton

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