Cissbury Loop 10 miles

Afternoon Badminton

☀️ Lunch Walk

☀️ Itchen Valley Country Park parkrun

Distance 5.03km 
Elapsed Time 00:27:26 
Avg Speed 11.03km/h 
Avg Cadence 87.8 rpm 
Avg HR 159.3bpm 
Avg Power 312.5w 
Elevation 63m  
Website http://filmmyrun.co.uk 
Get a 4% Discount on Noble Pro Treadmills here http://zwift.run/noblepro 
Buy your Flying Burrito shirt at http://flyingburrito.eu using CODE filmmyrunfb 
Mostly cloudy, 9°C, Feels like 7°C, Humidity 87%, Wind SE 7mph

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 48 football fields!
Adjusted Pace: 𝟱:𝟭𝟮/km
🏕️ Elevation (1.3% avg) cost you 𝟬'𝟬𝟴"/km.
🍃 Wind (12.3km/h) cost you 𝟬'𝟬𝟲"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟭𝟮".

Try it now 👉 www.bit.ly/enduraw_dashboard

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Cissbury Loop 10 miles

Afternoon Badminton

☀️ Lunch Walk

☀️ Itchen Valley Country Park parkrun

Afternoon Badminton

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