Zwift - Quality Session - Lil' 10 MIler

Month 5 Day 18 | Whole Body Routine  with Dynamic Runner

Morning Run

Afternoon Walk

Reverse Lunge Knee Drive
Miniband Abductions (using a miniband)
Arch Lifts
Standing Leg Raise
Elevated Pigeon (using a chair) 
Kneeling Quad Stretch (using a chair) 
Seated March (using a chair) 
Runner's Lunge
Roll Calves (using a massage ball) Daily mobility and strength training for runners, learn more at www.dynamicrunner.club.

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Corey Turnbull

Knee and Hip Strength Afternoon routine with Dynamic Runner

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Zwift - Quality Session - Lil' 10 MIler

Month 5 Day 18 | Whole Body Routine with Dynamic Runner

Morning Run

Afternoon Walk

Morning Run

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