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Tony Welsh

Bedford, England, United Kingdom
  • 287
    Activities in 2018
  • 2,358.5
    kilometers Run in 2018
  • 108
    Followers

Redway 5 lakes challenge - Day 1, "7K" @ Furzton

Run August 6, 2018
  • 11.3km
    Distance
  • 1:02:46
    Moving Time
  • 5:31/km
    Avg Pace
  • 879
    Calories
 
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Comments

  1. Shaun Busby
    Shaun Busby

    7k?.... looks more like miles? 🤔

  2. Tony Welsh
    Tony Welsh

    Loopbacks, mixed pace group and were running to distance not time. Kept a comfy pace in the heat so just rolled with it and kept on the move.

  3. Shaun Busby
    Shaun Busby

    Ahh :)

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