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Ornoth Liscomb

Pittsburgh, Pennsylvania
  • 72
    Activities in 2018
  • 1,976.2
    miles Ridden in 2018
  • 70
    Followers

180807 Body & Bike Breakdown

Ride August 7, 2018
  • 22.3mi
    Distance
  • 1,066ft
    Elevation
  • 1:37:08
    Moving Time
  • 858
    Calories
  • 94
    Relative Effort
 
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Comments

  1. Alex Rudnicky
    Alex Rudnicky

    I'm told: drink more water & eat bananas...

  2. Alex Rudnicky
    Alex Rudnicky

    oh, and keep your legs warm at night. Also,
    “Ride as much or as little, as long or as short as you feel. But ride" - Eddy Merckx

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