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Tony Welsh

Bedford, England, United Kingdom
  • 287
    Activities in 2018
  • 2,358.5
    kilometers Run in 2018
  • 108
    Followers

Redway 5 lakes challenge - Day 2, "8K" @ Blue Lagoon

Run August 7, 2018
  • 11.0km
    Distance
  • 1:02:55
    Moving Time
  • 5:42/km
    Avg Pace
  • 895
    Calories
 
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Comments

  1. Carl Haskell
    Carl Haskell

    Torq gels are my favourite, so many nice flavours

  2. Tony Welsh
    Tony Welsh

    They seem to taste a bit less artificial than SiS or high5, still not quite as smooth as Manuka sport though. Now just need to work on taking them without feeling like a toddler handed a chocolate digestive 😂

  3. Alina Hemkova
    Alina Hemkova

    Oo I am going to give Torq a try, SiS make me queasy if I take more than 2 😖

  4. Tony Welsh
    Tony Welsh

    Alina Hemkova what's your hydration these days? Something like Tailwind is 200 cals and mixes to 500ml so that's one or two less gels if you're not already drinking your energy 😉

  5. Alina Hemkova
    Alina Hemkova

    Haha, my hydration in last races has been IRN BRU lol a bit unorthodox and not the healthiest, but after running ## miles nothing seems to taste better or go down easier (and does pack some liquid calories too)

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