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Run 80/20: RFF1

Emmett Pate Aug 7, 2018

  • 27:57
    Moving Time
  • 2.4mi
  • 11:26/mi
    Avg Pace
  • 128bpm
    Avg. HR
  • 90rpm
    Avg. Cadence


Well, that was a first. Had a power outage during the final interval. There's a good reason why treadmills don't stop instantly when you hit the "stop" button...