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Justin Stewart

Springfield, IL
  • 17
    Activities in 2019
  • 102.8
    miles Run in 2019
  • 254
    Followers

15% Incline Walk/10% Incline @ 10:00/ 8% Incline @ 8:00

Run August 10, 2018

Incline Workout: 1mile 15% incline 17:08pace, 1mile 10% incline 10:00pace, 1mile 8% incline 8:00pace, 1mile 15% incline 17:08pace, 1mile 10% incline 10:00pace, 1mile 8% incline 8:00pace, 1mile 15% incline 17:08pace.

At the station for this one. Got a call in the middle around 3.5 miles. Got back and jumped in where I left off. Felt good. Knee doesnt bother as much running at incline.