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Run 15% Incline Walk/10% Incline @ 10:00/ 8% Incline @ 8:00

Justin Stewart Aug 10, 2018, 4:30:00 PM

  • 11.2km
    Distance
  • 1:27:24
    Moving Time
  • 7:45/km
    Avg Speed

Description

Incline Workout: 1mile 15% incline 17:08pace, 1mile 10% incline 10:00pace, 1mile 8% incline 8:00pace, 1mile 15% incline 17:08pace, 1mile 10% incline 10:00pace, 1mile 8% incline 8:00pace, 1mile 15% incline 17:08pace.

At the station for this one. Got a call in the middle around 3.5 miles. Got back and jumped in where I left off. Felt good. Knee doesnt bother as much running at incline.