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Andy Hudson

Warwick, England, United Kingdom
  • 217
    Activities in 2018
  • 1,190.5
    miles Run in 2018
  • 232
    Followers

DRILL: Up and Down the mountain

Run August 28, 2018
  • 4.0mi
    Distance
  • 33:23
    Moving Time
  • 8:20/mi
    Avg Pace
  • 527
    Calories
  • 99
    Relative Effort
 
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Comments

  1. Caroline A.
    Caroline A.

    Am I allowed to ask what this drill is ? Intrigued!!

  2. Andy Hudson
    Andy Hudson

    Of course.. 30 seconds mile pace, 1 min mile pace, 1:30 5k pace, 2:00 5k pace, 2:30 10k pace then the same back down with minute recoveries.. doesn’t sound so bad but it’s a killer πŸ˜‚πŸ˜‚

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