Parkrun volunteering

Morning Weight Training

1kg? Minimal return. Now 46M week.

2kg? Super-gentle as intending to race Sun, but didn't fancy cycling today

1kg? Headtorch strap perishing. 43M for week if rest tomorrow, not sure yet

This didn't exactly go to plan, but hey, I made it. Was expecting more like 11hr than 13.25. Problem#1: found two .gpx files online which matched encouragingly. Turns out a high-speed railway and road have been built across that route since, necessitating additional km to divert and some slow beating through a wood to avoid a new precipitous cutting onto the road. Should have been more like 108km. Problem#2: totally underdid the hill training, so the last 30M were run on ruined quads at an excrutiatingly slow pace. Should have checked the elevation stats better! Watch down to 33% afterwards. Not bad, but suggests 24hr activity time a bit ambitious. Did have 1km beeps going though. Time incuded breaks, hassling around getting pilgrim's passport stamped, etc, didn't pause it.

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Charlie Wartnaby

The Camino in one day: Via de la Plata from Ourense to Santiago de Compostela, ~114km/71M.

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Parkrun volunteering

Morning Weight Training

1kg? Minimal return. Now 46M week.

2kg? Super-gentle as intending to race Sun, but didn't fancy cycling today

1kg? Headtorch strap perishing. 43M for week if rest tomorrow, not sure yet

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