Take it easy mate just steady away. I’m just starting to get back out after a few month off with my bloody knee. Hopefully you will be sorted soon
Thanks Peter just driving me mad .. nice to see your running again 👍🏃♂️
It’s awful being stuck in with an injury like so frustrating. Cycling helped me keep a bit of fitness, swimming may help as well. What did you do to your knee?
Ran down from penshaw monument.. usually conservative. However just went for it then later knee went weak. Since then it either hurts when running or goes weak.. been rolling massages doctors lol.. think it's patella related .. going to ask for x ray like you say it's frustrating and v v annoying..😠