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Jon Shum ๐๐๐๐๐
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Ride
September 2, 2018 at 07:13 AM
St Giles hospice Ride ๐ด๐ด
33
0
123
Distance
107.8 mi
Time
5h 17m 7s
Elevation
4,111 ft
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September 2, 2018 at 07:13 AM
XC miles stacked it twice on a downhill
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September 2, 2018 at 07:13 AM
Afternoon Run
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September 2, 2018 at 07:13 AM
Calf warmed up after 4 miles feeling better
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September 2, 2018 at 07:13 AM
Sub 145HR calf test
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September 2, 2018 at 07:13 AM
Still nursing a calf pull
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