And then directly cold shower

An other perfect day 🌞 for running 💨

2km then 10 minutes 30"/30" then easy

First chilly windy run of the season.

Perfect weather - start to feel I am really "running"

I was looking for a pool for a while in the area, as all pool around it is a private (old not fancy at all) club so it is 8000 yen by month, about 70€ I guess. With access to the gym too but yeah not cheap. That makes France fees so cheap. Thanks @adam for the heads up. 

Set : 5x100m with pull-buoy in 1:37. 

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Jerome Sadou

Testing pool only 15 min from home! Alléluia

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And then directly cold shower

An other perfect day 🌞 for running 💨

2km then 10 minutes 30"/30" then easy

First chilly windy run of the season.

Perfect weather - start to feel I am really "running"

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