Icon ios app
Strava
Free app for Android and iPhone

Gary "Hearts Across Australia" Wilmot

Baldivis, WA, Australia
  • 92
    Activities in 2018
  • 471.4
    kilometers Run in 2018
  • 445
    Followers

Intervals - 5 min hard, 5 min easy x 4 plus warm up and cool down

Run September 14, 2018
  • 5.2km
    Distance
  • 52:33
    Moving Time
  • 9:57/km
    Avg Pace
  • 657
    Calories
  • 57
    Relative Effort
 
Icon app
Join Strava: The Social Network for Athletes
Download

Comments

  1. David R.
    David R.

    Do you ever sleep. Or are you on Eastern States time zone.

Kudos

  • Kristin Trappitt
  • Mick Cassey
  • Lee-Maree Gallo
  • Stephen Wright
  • Antonio Coimbra
  • Maria Wojciechowski
  • Adrian Fabiankovits
  • Ayumi D
  • Mark 🐢 Joss
  • Bronwyn Fox
  • Nick 💩💩 O'Neill
  • Dale-Lyn Russell
  • David Rose
  • Wendy Grace
  • Tim Smook
  • Dan Sharples
  • Albuntu ★
  • Greg Saunders
  • Chris "Rockstar" Satherley
  • Kylie O’Neill