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Carlo Van

Cape Town, Western Cape, South Africa
  • 164
    Activities in 2018
  • 1,762.4
    kilometers Run in 2018
  • 70
    Followers

Smooth 1 hour Run

Run September 15, 2018
  • 10.7km
    Distance
  • 1:00:55
    Moving Time
  • 5:41/km
    Avg Pace
  • 998
    Calories
  • 190
    Relative Effort
 
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Comments

  1. Gregory Swartz
    Gregory Swartz

    Looking good for sub 4 brutha!!

  2. Carlo Van
    Carlo Van

    Gregory Swartz thanks brother

  3. Brent M.
    Brent M.

    Well run 👏🏻

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