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Ian Bell

Cardiff, Wales, United Kingdom
  • 188
    Activities in 2018
  • 838.4
    miles Run in 2018
  • 95
    Followers

Finally sub40 again - Swansea 10k

Run September 16, 2018
  • 6.2mi
    Distance
  • 39:52
    Moving Time
  • 6:24/mi
    Avg Pace
  • 428
    Calories
 
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Comments

  1. Dominic Shields
    Dominic Shields

    The sprint finish got you there

  2. Gareth Morgan
    Gareth Morgan

    Congrats ian

  3. Matthew James
    Matthew James

    Congrats bud!

  4. Dave George
    Dave George

    Top man πŸ‘

  5. Ian Bell
    Ian Bell

    Thanks everyone for kind words - after screwing up at Cardiff 2 weeks ago was desperate to make amends - relieved

  6. Nick H.
    Nick H.

    Brilliant!

  7. Marcus M.
    Marcus M.

    Well done mate. See, all that rest did you good! By the way, being 4 seconds over 40 minutes 2 weeks ago doesn't make for a screw up in my book!

  8. Simon Thomas 🏴󠁧󠁒󠁷󠁬󠁳󠁿
  9. Simon Cartlidge
    Simon Cartlidge

    πŸ‘πŸ» πŸ‘πŸ» πŸ‘πŸ» πŸ₯‡

  10. 🏴󠁧󠁒󠁷󠁬󠁳󠁿  Mike Evans  🏴󠁧󠁒󠁷󠁬󠁳󠁿

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