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Matt Gagan
Blue Bell , PA
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Ride
September 21, 2018 at 12:44 PM
Loop North, West, South vs. wind
4
4
8
Distance
37.9 mi
Time
2h 12m 21s
Elevation
2,003 ft
4 Comments
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September 21, 2018 at 12:44 PM
Stairmaster: 200 floors
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September 21, 2018 at 12:44 PM
30:00 row @ UT1/AT
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September 21, 2018 at 12:44 PM
Stairmaster: 100 floors
View StairStepper
September 21, 2018 at 12:44 PM
30 mins uphill treadmill jog
View Run
September 21, 2018 at 12:44 PM
1:00:00 row @ UT2 -> UT1
View Rowing
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4 Comments