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Raymond Botelho
raybotelhofitness.com , @Raywatch73
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Ride
September 23, 2018 at 08:15 AM
How was your “Long Run Day”?...
39
0
79
Distance
100.0 mi
Time
4h 45m 14s
Elevation
3,392 ft
1 Photo
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September 23, 2018 at 08:15 AM
I’m not fucking around..
View WeightTraining
September 23, 2018 at 08:15 AM
105 PushUps before transplant . Today is the day.
View Ride
September 23, 2018 at 08:15 AM
1X 2,250 very simple. Count down2 days to transplant
View Swim
September 23, 2018 at 08:15 AM
151 Pushups
View HighIntensityIntervalTraining
September 23, 2018 at 08:15 AM
Lunch Weight Training
View WeightTraining
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