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Ian T
Torquay, England, United Kingdom
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Run
September 25, 2018 at 06:18 PM
Taper time - 4 x 4mins, 2 min recovery
17
3
5
Distance
7.6 mi
Time
54m 3s
3 Comments
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September 25, 2018 at 06:18 PM
Morning Run
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September 25, 2018 at 06:18 PM
Tempo
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September 25, 2018 at 06:18 PM
Loop to the harbour
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September 25, 2018 at 06:18 PM
Afternoon Run
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September 25, 2018 at 06:18 PM
15 x 300, off 75s
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3 Comments