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James Wanless

Vancouver, British Columbia, Canada
  • 98
    Activities in 2018
  • 1,223.4
    kilometers Run in 2018
  • 164
    Followers

5.5k R after a week off for the hammy

Run October 3, 2018
  • 5.5km
    Distance
  • 29:24
    Moving Time
  • 5:21/km
    Avg Pace
  • 387
    Calories
  • 38
    Relative Effort
 
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Comments

  1. Bryan C.
    Bryan C.

    Your hammy is still causimg you grief?

  2. James Wanless
    James Wanless

    Still, again, whatever ... tweaked it a week ago on a 15k.

  3. Bryan C.
    Bryan C.

    Ugh! Take care! This has to pass and get back into a proper routine.

  4. James Wanless
    James Wanless

    I hear that thanks.

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