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Mark Ballou

Burbank, CA
  • 127
    Activities in 2018
  • 761.0
    miles Run in 2018
  • 74

Home Run: Flu Shot

Run October 5, 2018
  • 5.0mi
  • 48:38
    Moving Time
  • 9:43/mi
    Avg Pace
  • 545
  • 21
    Relative Effort
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  1. Wella R.
    Wella R.

    Mark, Amanda is leading the trail run tomorrow at 7am for 7ish miles in Griffith Park. Meet at the Autry. Ezra is running Long Beach not sure if half or full marathon.

  2. Ana S.
    Ana S.

    Actually exercising can boost the effectiveness of a flu shot according to research.

  3. Mark Ballou
    Mark Ballou

    Thanks Wella R, didn’t make it out today, but appreciate the heads up.

  4. Mark Ballou
    Mark Ballou

    And Ana S. who woulda known?


  • David Rooney
  • Dan Thomas
  • Matthew Lamb
  • Ana S.
  • Nate Diggity
  • Jörg Erdmann - 🐉 (jogg.shot)
  • Ewa Jørgensen
  • Wella R
  • Blair Mohn
  • Daniel Hale
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