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Mark Ballou

Burbank, CA
  • 107
    Activities in 2018
  • 610.1
    miles Run in 2018
  • 75
    Followers

Griffith: Skyline Trail

Run October 8, 2018
  • 5.2mi
    Distance
  • 1:00:02
    Moving Time
  • 11:26/mi
    Avg Pace
  • 781
    Calories
  • 86
    Relative Effort
 
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Comments

  1. John S.
    John S.

    Sounds like you need a little more recovery time. You’ll get there though! :-)

  2. Blair Mohn
    Blair Mohn

    Despite the fatigue, you scored a PR, congrats!

  3. Mark Ballou
    Mark Ballou

    Rt. John Szakmeister? My thoughts exactly, but my training hasn’t been terribly aggressive and I had a pretty lean previous week. You’d have thought that would have left me well rested. And go figure Blair Mohn. That PR particularly surprised me as I went out optimistic thinking I’d have some strong early climbs, and then backed off. So to PR on that downhill when I was feeling pretty lame is a shocker. Hope you both are well! Miss y’all!!!

Kudos

  • David Rooney
  • Dan Thomas
  • Nate Diggity
  • Jörg Erdmann - 🐉 (jogg.shot)
  • Monica Polonyi
  • Wella R
  • Blair Mohn
  • John Szakmeister
  • Stefan Dessalines
  • Ryan Lange