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Gary "Hearts Across Australia" Wilmot

Baldivis, WA, Australia
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Gym Session

Workout October 9, 2018

Warmup on spin bike
4 x 500m rowing machine and stretching between
Cool down treadmill walk

Rowing machine: 2:30, 2:20, 2:23, 2:28

Legs all over the place, found it all very hard going. Times and experience very similar to first gym session in Feb 2012!