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Dutch .

Buffalo , NY
  • 11
    Activities in 2019
  • 38.0
    miles Run in 2019
  • 173
    Followers

What the doctor ordered, truly

Run October 9, 2018
  • 3.1mi
    Distance
  • 24:26
    Moving Time
  • 7:53/mi
    Avg Pace
  • 392
    Calories
 
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Comments

  1. Michie ..
    Michie ..

    Sounds like you got good news from the doc! Yay!

  2. Dutch .
    Dutch .

    Michie Tsang Actually going today.

  3. Michie ..
    Michie ..

    Ah. This looked like a pretty healthy run! Sure it will be good news.

  4. Michael K.
    Michael K.

    I hope you get your all clear today!

  5. Dutch .
    Dutch .

    Michael Koprowski nope. Doc suggested 4 more weeks no running.

  6. Michael K.
    Michael K.

    Sorry to hear Dutch . It’s hard as hell to give yourself ample time to heal. If you have to run maybe start with a less aggressive pace and see if the pain is still there.

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