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Brad Running Realtor Koenig

Milwaukee, Wisconsin
  • 207
    Activities in 2018
  • 1,784.0
    miles Run in 2018
  • 101
    Followers

Treadmill intervals

Run October 11, 2018

1 mile warmup 8:20
2 miles x 6:40 pace
10 min rest
1 min 6:15 pace 60 sec rest
1 min 6 min pace. 60 sec rest
1 min 5 min pace. 60 sec rest.
1 min 6:15 pace 60 sec rest
1 min 6 min pace. 60 sec rest
1 min 5 min pace.