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Ryan Manos
Phoenix, Arizona
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Run
October 12, 2018 at 05:46 PM
Fast mile attempt thrown in there somewhere
2
0
4
Distance
6.3 mi
Time
47m 50s
Elevation
52 ft
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October 12, 2018 at 05:46 PM
Morning Run
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October 12, 2018 at 05:46 PM
Morning Swim
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October 12, 2018 at 05:46 PM
VO2MAX MICRO-INTERVALS 20/10
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October 12, 2018 at 05:46 PM
Lunch Weight Training
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October 12, 2018 at 05:46 PM
Texas Map
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