Evening Run

Afternoon Run

even tho I was a little more dead, this was actually on avg faster (throughout the whole effort). ALSO, at a LOWER cadence (which is good). I mean eventually I need to be hitting these paces at < 190 SPM, not high 190's/200's etc. good run.

might try to PR my mile tomorrow evening if i'm feeling good. no morning session etc, just eat good and see how I feel in the evening.

if I feel good, should be able to PR my mile.

pc :D

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Andrew Darqui

another sub5: 4:56 (no kick, lol, grass-mile-PR) // first ever 2 x sub5's in one day :D ::: moderate speed (grass, spikes, a little dead)

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Evening Run

Evening Run

Afternoon Run

Afternoon Run

Evening Run

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