Bit Cloudy But Deceptively Warm Mid Gear Core Roll

Nice Sunday MTB Roll And Not Stupidly Hot

Swim 2400 Mtrs Long Tan Memorial

Easy Friday Not Really Easier In The Wind

Fookin Windy😤💨🚴Glad I Stuck The 40 On The Front

Roll out and warm up minus the railway sector. Just spinning and breathing deep. Full lung opener along Palmer Street then controlled warm up for Pally. Easy spin out and steady into full gas Pally TT Return. The wind was not as good as I thought and felt like a head wind in places.
To the three seperate people I past.
Sorry I did not wave , I was full on 🤠
Thought I went pretty well considering and still sub seven minutes and faster than before but was aiming for 6:44. Lots of oxygen after the rain but a bit warm and not such a good wind. If some idiot had not of pulled out in front of me I would have KOM'd The Full Stagpole as well. Another day.
Spin down then ride out to Trek to wish Charlie Condell all the best with the rest of his ride round the world off strava  this time my legs are done and I don’t want anyone to see how slow that will be🤠 Got there and found it was cancelled so bought some new bright yellow socks instead. Carried on with a spin down back out around Pally. home and 110km on the bike today.  Should of put a bit more sunscrean on🤠

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Steve B

Lifting the bar in Pally TT Return for second sub 7minute ride.

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Bit Cloudy But Deceptively Warm Mid Gear Core Roll

Nice Sunday MTB Roll And Not Stupidly Hot

Swim 2400 Mtrs Long Tan Memorial

Easy Friday Not Really Easier In The Wind

Fookin Windy😤💨🚴Glad I Stuck The 40 On The Front

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