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Joost Mulder

Spaarndam, NH, The Netherlands
  • 67
    Activities in 2018
  • 656.1
    kilometers Run in 2018
  • 111
    Followers

Interval training - Halve piramide

Run November 9, 2018
  • 9.4km
    Distance
  • 51:33
    Moving Time
  • 5:27/km
    Avg Pace
  • 729
    Calories
  • 74
    Relative Effort
 
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Kudos

  • Frank van Beek
  • Ruud Gooijer
  • Henk Vermeulen
  • Rene Goeman
  • Richard van Berkel
  • Niels Jansen
  • Mark van Rossum
  • Vincent van Tintelen
  • Annemarie van Velzen
  • Richard de Boer
  • Ronald Kortekaas
  • Igor Van der Wal
  • Niels van Vliet
  • Ivor Breve
  • Lianne van 't Ende
  • Shandar Kooij
  • Jan van der Laan
  • Jan Klinkspoor
  • Bianca Vermeulen
  • Bartek Weychan
  • Suzanne Rutte
  • Mark Breed
  • Annette Velt
  • Ebbe Rogge
  • Paul de Valk
  • Elise Vriend