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D J Bates
Leeds, England, United Kingdom
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Ride
November 16, 2018 at 04:02 PM
Afternoon Ride
4
0
3
Distance
9.2 mi
Time
33m 6s
Elevation
443 ft
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November 16, 2018 at 04:02 PM
Morning tempo session Felt horrendous 🤒🤒🤧🤧 Got it done ✅✅✅ Move on 💪🏼💪🏼
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November 16, 2018 at 04:02 PM
Morning Run
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November 16, 2018 at 04:02 PM
5am hill repeats x 6
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November 16, 2018 at 04:02 PM
Easing into week 16
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November 16, 2018 at 04:02 PM
Morning 🥶 run 1/2 mile efforts x 8 60-90 second recovery
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